Build workouts with the exercise library

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Find an exercise

1. Open Library.
2. Choose Exercises.
3. Search by name, or filter by primary and secondary muscle.
4. Open an exercise to review its details.

Create or update an exercise

If you have permission to manage activities, select the add action to create an exercise or open an existing exercise to update it. Use clear names and consistent descriptions so coaches can find the correct activity during a session.

After an exercise is available, open a session and add it from the activity drawer. The exercise library is shared by the workspace, so changes can affect future sessions for other coaches.